We are a family owned and operated studio in Franklin, NC, specializing in group and individual training. We understand everyone has different needs and time is a precious element toward achieving a balanced energized life. We offer a wide variety of group classes in Martial Arts, Pilates and cardio training. Beginner, Intermediate, Advanced, Senior, Pre and Post Natal, Group and Individual sessions are being updated and added regularly.
In addition, we are the only fully equipped Pilates studio west of Asheville. We have the full line of Pilates apparatus/equipment for one-on-one private Pilates sessions. Love Pilates Equipment check out or Reformer or Spring Board Group Classes. If your looking for cardio and strength building then you can't miss our Cardio Reformer. We strive to offer classes for the whole family.
Our instructors have years of training and experience. We give attention to each individuals’ needs and limitations. Our greatest joy comes from helping others reach their goals.
Need some relaxation and stress relief schedule a massage session with our certified massage therapist Lauren. She specializes in swedish and deep tissue massage. Everyone owes themselves or that special loved one a little pampering.
We would love to have you become a part of our family.
Call us today at 828-342-6072